What to Expect for Your First Visit

We recommend training at least 2–3 times per week to maximize progress and retention. Please wear comfortable athletic attire for class.

Dress Code

For safety and professionalism, all participants must follow our dress code guidelines:

• Wear clean, modest athletic clothing
• Tops must provide full coverage
• Bottoms may include leggings, athletic pants, or mid-thigh–length shorts
• Jeans are permitted only for specific workshops when noted
• No revealing or unsafe clothing (low-cut tops, crop tops, sheer materials, large metal buckles, etc.)
• Remove jewelry and secure long hair when possible

Footwear Policy

We have a no outdoor shoe policy. Training may be done barefoot, in socks, or in clean indoor athletic shoes only.

First Day Requirements

• Bring a valid photo ID for verification
• Complete your waiver form prior to class:

👉 Adult Waiver (18+)
👉Minor Waiver (Under 18) — completed by a parent or legal guardian

Studio Policies & Procedures

To help maintain a safe, respectful, and professional training environment, all participants are required to review and follow our studio policies, including training rules, dress code, hygiene standards, and scheduling procedures.

Please review the full Policies & Procedures document prior to attending class:

👉 Download Policies & Procedures

By participating in classes or programs, you acknowledge and agree to follow these policies.

For additional information, please visit our FAQs page.