Ladies Awareness • Confidence • Empowerment

Feel stronger. Safer. More confident.

Join us for an empowering self-defense workshop designed to help women of all ages, sizes, and fitness levels develop practical skills for real-world situations.

No experience is needed.

👉 Limited to 12 participants for personalized coaching.

Why Women Choose This Workshop

Many women worry about:

 Being alone in parking lots
Someone grabbing or threatening them
Freezing under pressure
Not knowing what to do in a dangerous situation

This workshop helps you replace fear with confidence and preparation.

You’ll leave with skills you can actually use.

What You’ll Learn

Each session introduces 3–4 practical techniques focused on real-life situations such as:

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 Escaping common grabs and holds
Simple, effective striking skills
Awareness and prevention strategies
Ground survival basics
How to respond without freezing under stress

Our goal is not perfection — it’s confidence and action when it matters most.

Beginner Friendly —

No Experience Needed

Whether you’ve never trained before or want to refresh your skills, this workshop is designed to meet you where you are.

We provide:

Supportive environment

Step-by-step instruction

Practical coaching

Encouragement without pressure

You do NOT need to be in shape to start.

Mindset Training

(What Makes This Different)

Most self-defense programs focus only on techniques.

We focus on:

Awareness

Decision making

Stress response

Confidence under pressure

Because mindset determines whether you act — or freeze.

Continue Building Your Skills

Many participants discover they enjoy the training and choose to continue developing their skills through our Krav Maga classes.

Regular training allows students to build:

• stronger defensive reactions
• improved awareness and confidence
• conditioning and resilience
• deeper understanding of self-defense principles

Participants interested in continuing their training can start with our 3-Class Intro Program.

👉 Start the 3-Class Intro Program

Workshop Details

Date: Sunday, March 22
Time: 1:00 PM – 2:30 PM
Location:  Krav Maga Anchorage

Age Requirement: 13+
(Minors require parent or guardian signature)

Limited to 12 participants

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Pricing

Early Bird — $49 (ends March 8)
Regular — $59 (March 9–18)
Final Week — $69 (March 19–22)

Who This Is Perfect For

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Women who want practical self-defense skills

Teens preparing for independence

College students

Mothers and daughters

Professionals who travel or work late

Anyone wanting more confidence and awareness

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What Participants Say

“I think the techniques we learned are useful and important for self defense.”

 “Very practical, welcoming, and I love the mindset and attitude you have/teach.”

 “Enjoyed my time immensely and felt it was very valuable.”

What To Bring

Comfortable activewear
Water bottle
No outdoor shoes (clean indoor athletic shoes, socks or barefoot OK)

Arrive 10–15 minutes early.

Frequently Asked Questions

Do I need experience?
No. This workshop is designed for beginners.

Will I learn everything in one class?
You’ll learn several important skills. Many participants return to continue building techniques over time.

Is it safe?
Yes. Training is controlled, supervised, and beginner friendly.

What if I’m nervous?
That’s completely normal — and most participants feel the same way at first.

Limited Spots — Small Group Training

We intentionally limit class size so every participant receives coaching and attention.

Workshops often fill before the final week.

Final Call To Action

Confidence is a skill — and skills can be learned.

Take the first step toward feeling stronger and safer.