Join us on Sunday, July 27, from 1 - 2:30 pm for an empowering self-defense workshop designed to equip women of all ages, sizes, and physical abilities with essential skills and a mindset geared toward safety and readiness. Our specialized Women's Self-Defense Workshop is open to women of all ages, sizes, and physical abilities. This workshop is designed to equip you with both the physical techniques and mental resilience needed to stay safe in real-life situations. Through practical, hands-on training, you'll gain the confidence and skill to navigate a wide range of scenarios—from everyday environments like dark parking lots and vehicles to unpredictable situations.

In this empowering workshop, you’ll learn essential self-defense skills to help you feel safer and more self-assured in your daily life. Each session covers a selection of critical skills, including:

Escapes from grabs, chokes, and bear hugs

Effective striking techniques for self-defense

Weapon disarmament strategies

Ground survival tactics

A key focus of our program is preparing you to respond under stress, effectively overcoming the “shutting down and freezing” reaction. With this training, you’ll be ready to act quickly and confidently when it matters most.

This workshop welcomes women of all experience levels, whether you're a complete beginner or looking to refine existing skills. Many participants benefit from attending multiple sessions to continue building these life-saving techniques.

Workshop Details:

• Date: Sunday, July 27, from 1 - 2:30 pm
• Age Requirement: Must be 13 or older to participate.
• Parental Consent: Minors (under 18) must have a parent or legal guardian sign the participation agreement.
• Registration: Please provide your date of birth when enrolling.
• Enrollment Fee: $45 per workshop.

Don’t miss this opportunity to gain practical self-defense skills and boost your confidence in everyday situations.

Join us on Sunday, August 24, from 1 - 2:30 pm for an empowering self-defense workshop designed to equip women of all ages, sizes, and physical abilities with essential skills and a mindset geared toward safety and readiness. Our specialized Women's Self-Defense Workshop is open to women of all ages, sizes, and physical abilities. This workshop is designed to equip you with both the physical techniques and mental resilience needed to stay safe in real-life situations. Through practical, hands-on training, you'll gain the confidence and skill to navigate a wide range of scenarios—from everyday environments like dark parking lots and vehicles to unpredictable situations.

In this empowering workshop, you’ll learn essential self-defense skills to help you feel safer and more self-assured in your daily life. Each session covers a selection of critical skills, including:

Escapes from grabs, chokes, and bear hugs

Effective striking techniques for self-defense

Weapon disarmament strategies

Ground survival tactics

A key focus of our program is preparing you to respond under stress, effectively overcoming the “shutting down and freezing” reaction. With this training, you’ll be ready to act quickly and confidently when it matters most.

This workshop welcomes women of all experience levels, whether you're a complete beginner or looking to refine existing skills. Many participants benefit from attending multiple sessions to continue building these life-saving techniques.

Workshop Details:

• Date: Sunday, August 24, from 1 - 2:30 pm
• Age Requirement: Must be 13 or older to participate.
• Parental Consent: Minors (under 18) must have a parent or legal guardian sign the participation agreement.
• Registration: Please provide your date of birth when enrolling.
• Enrollment Fee: $45 per workshop.

Don’t miss this opportunity to gain practical self-defense skills and boost your confidence in everyday situations.

SEPTEMBER 14

L.A.C.E. 4-Hour Workshop

This empowering self-defense workshop is open to women of all ages, sizes, and physical abilities. Join us for a dynamic 4-hour session focused on essential techniques to protect yourself and act confidently under pressure. You'll learn:

Releases from grabs, chokes, and bear hugs

Striking defenses

Weapon disarming

Ground survival tactics

Our focus goes beyond just techniques – we aim to help you overcome the “shutting down and freezing” response, empowering you to act decisively under pressure.

Details:

• Date: Sunday, September 14 from 12 - 4pm
• Cost: $225
• Age Requirement: 13+ (Minors must have a parent/legal guardian sign a participation agreement form)
• Enrollment Note: Please enter your date of birth when registering.
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Equip yourself with the confidence and skills to defend effectively – enroll today!